Top 11 Age Defying Foods

If you are looking for certain foods that contains all essential Vitamins and minerals and prevent you from signs of aging, Then your search is over. I am researching best age defying foods from last 20 years and in this article I give you l brief details of my 20 year research about the best age defying foods.

1. Olive oil: -

Yes, Fat is a necessary element to stop wrinkles in your skin, because if you are on low fat diet, then fat layer below skin is starting to dissolve that cause skin corrugate. Finally, you get wrinkles on your skin.

At my age of 35 years I am suffering from gas, stomach acid or bloating so my doctor says that I stopped all fat rich foods for proper digestion. After following the doctor's advice I stop consuming all fat rich foods and within the 2 months my skin got wrinkles. When I start consuming olive oil and cow butter in my diet then my wrinkles gone away within few months.

Why Olive oil is a better age defying healthy fat:-

• Olive oil contains Hydroxytyrosol (  DHPE) and Oleocanthal both, was shown to inhibit platelet aggregation so olive oil is useful to  prevent you from heart stroke.


• Olive oil contain omega 3 fatty acid, Vitamin E, and LDL fats so this is a best fat for elder people.
• Olive oil stimulate Neocollagenesis 

2. Clarified Butter made from cow milk:- 

Yes, I knew that clarified butter contains saturated fats and saturated fats may cause heart disease, but if you are not suffering from heart blockage, High cholesterol and high blood pressure then clarified butter made from cow milk fat is an essential anti aging food, because using of clarifying cow butter makes your skin wrinkle free.

If your doctor doesn't allow you to consume cow butter or cow ghee, then I have an alternative method for wrinkles

My mom is 65+ and she has high blood pressure so she not consume ghee or butter, but after my advice she starts massage of olive oil and cow ghee on his skin and within 60 days her 50 % skin wrinkles are gone.

We all knew that our skin has small pours and this message will thick fat layer which situated under the skin and damage of this layer cause wrinkles in the skin.

Method of this massage:-

Mix olive oil and cow ghee in 50:50 ratio and massage all over on skin  and after 1 hour takes your bath.. See the difference on your wrinkles in 15 days of using and after 2 months most of your wrinkles are reduced.

3. Dates Palm:-

Date palm is a rich source of dietary fiber. They are rich in Tannin which is a polyphinolic antioxidants. Date palm also contains flavonoids like beta carotene, lutein, zea Xanthin they all work as anti oxidants, Date Palm mostly used by Saudi Arabians and other deserts countries  people of these countries are live longer with long lasting sexual life. Read more details about anti ageing effect of polyphenols here:-How to Live Young Forever Secret #2: Use Polyphenols in Your Diet

4. Common Fig:-

Dry  common fig is a best age defying dry fruit because common fig contains all necessary B group vitamins so if vitamin B complex capsules are irritating your stomach then dry common fig is a best alternative of B complex vitamin capsules, this is the nutritional value of common fig

Figs, dried, uncooked

Nutritional value per 100 g (3.5 oz)

Thiamine (B1) (7%) 0.085 mg

Riboflavin (B2) (7%) 0.082 mg

Niacin (B3) (4%) 0.619 mg

Pantothenic acid (B5) (9%) 0.434 mg

Vitamin B6 (8%) 0.106 mg

Folate (B9) (2%) 9 μg

Choline (3%) 15.8 mg

Vitamin C (1%) 1.2 mg

Vitamin K (15%) 15.6 μg

Calcium (16%) 162 mg

Iron (16%) 2.03 mg

Magnesium (19%) 68 mg

Manganese (24%) 0.51 mg

Phosphorus (10%) 67 mg

Potassium (14%) 680 mg

Sodium (1%) 10 mg

Zinc (6%) 0.55 mg

So why elder people take multivitamins per day why note we choose this alternative of multivitamins and get benefit from this age defying food.

5. Bottle Gourd:-

 Bottle gourd have anti cholesterol properties but it contain a cyto toxin so do not use bitter calabash or bottle gourd because juice of bitter bottle gourd may cause serious side effects even death. but no doubt that if sweet bottle gourd use in small quantity the is a best alternative of anti cholesterol drugs.

6. Walnut:-

Walnut are best source of essential amino acids and good fatty acids. walnut have alpha linolenic acid and linolenic acid these good fatty acids are prevent user from bad cholesterol. walnuts are also  best source of omega 3 fatty acids.

7. Spinach:-

Spinach contains a high nutritional worth and is extraordinarily wealthy in antioxidants, especially when we use it, steamed, or quickly stewed. Spinach contains higher quantities of axerophthol (and particularly high in lutein), vitamin K, Vitamin B1, vitamin B6, folic acid vitamin C, vitamin E, magnesium, vitamin B2, , manganese, folate, biotin, iron calcium, potassium, , copper, zinc, niacin, selenium ,phosphorus, and omega-3 fatty acid , Opioid peptides known as rubiscolins have also found in spinach.

So no doubt spinach is an essential part of your anti aging diet plan.

8.Lemon:- 

lemon juice is a mild laxative it kill candida and Escherichia coli type bacteria in intestine so lemon juice is a best anti candida diet. Lemon is also a known source of Vitamin C which boost immunity.

9. Honey:-

If you are non diabetic and want to live long then replace white refine sugar from honey because honey is a best natural source of glucose fructose and maltose , Honey also contain some anti oxidant

10. Yogurt:-

 Fresh Sweet Yogurt specially if  made from cow milk is best source of pre and probiotics. Probiotics are friendly bacteria's which provide vitamin B and K to host and A study publish in International general of obesity suggest that low fat Yogurt consumption may promote weight loss.

11. Tea :- 

Tea contains flavonoids, which prevent from haemorrhoids and colon cancer, tea also contains amino acids, few of the vitamins, tannin and caffeine and several polysaccharides, these have a variety of health benefits and It has been suggested in some studies that green and black tea may be protect against some type of cancer. . The  catechins found in green tea are thought to be effective in preventing certain cancers like  liver and colorectal cancer, It is also claimed that both green and black teas may protect against cardiovascular disease.
Next:-When to Begin and Benefits of Anti-Aging Products ?

Warning:- These statements have not been evaluated by the food and drug administration. These Foods are not intended to diagnose treat cure or prevent any disease consult your doctor or dietitian before try any of above foods.